The best way to balance hormones naturally is through diet. That includes food sources; for instance, avocados benefit hormonal balance greatly.
Clary Sage Oil
A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% and improved thyroid hormone levels (TSH). The study was done on 22 post-menopausal women in their 50’s, some of which were diagnosed with depression and at the end of trial the researchers stated that “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood”. This is just one of the many studies proving clary sage oil benefits hormones.
Of the three essential oils for hormones, sandalwood essential oil is very effective at balancing out testosterone levels in both men and women. Sandalwood has actually been used as a natural aphrodisiac, making it a desired ingredient in men’s cologne, as well as certain perfumes, for years.
Research discussed in the Proceedings of the Society of Experimental Biology and Medicine discovered thyme essential oil has progesterone balancing effects.
Thyme oil benefits the body by improving progesterone production. Both men and a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, PCOS and depression as well as other imbalanced hormones within the body.