Almost all of us have faced stressed at some point in our lives. It can be due to several reasons including work, family, and even their relationships. Unfortunately, most people consider stress a normal thing and do not take steps to control it. However, the American Institute of Stress revealed that what you may deem as a normal reaction to life may be killing you. According to the institute, around 44% of Americans are stressed. Moreover, 60% of all human illness and disease are caused by stress, making three out of four doctor visits stress-related.
Less stress, on the other hand, can give your health a boost since it leads to:
- A better sleeping pattern and more relaxing, deeper sleep
- Healthier eating habits
- Less fatigue and tiredness
- Better quality of life
- Peace of mind
If you have been trying to manage your stress levels through your diet, yoga or whatever others may have advised you to do, here is another method that may be more beneficial: using essential oils.
Stress, its Sources and the Essential Oils That Cure Stress
Not all stress is bad. The form you experience before or during a highly anticipated event or after a job well done is known as Positive Stress. Another kind, called Normal Stress, is simply the body reacting to circumstances when stress is necessary for survival. For instance, being in a life-threatening car accident will produce a healthy adrenaline rush, which is a stress response.
On the other hand, the negative kind of stress that creates a harmful effect on your mind, body and spirit is called Distress. It is the target of psychological treatments and numerous pharmaceutical drugs, but to no avail most of the time. Making some options worse is the effects of depending completely on them. With plenty complementary medicine and therapeutic methods out there, most of which are safe, you may have a better chance at beating stress with one.
Some essential oils produce a powerful effect on your mental state. The most potent ones have been show to instantly reduce stress and bring comfort. Different kinds of oils are recommended based on the degree of stress the person is experiencing.
Essential Oils That Cure Mental Stress
Mental stress is caused by events such as taking exams, financial worries, unemployment, and unfinished jobs. To help reduce your stress when facing such situations, use any of these essential oils that cure stress:
Essential Oils That Cure Emotional Stress
Emotional stress is the result of issues such as the inability to deal with grief, guilt or relationship problems. When dealing with these issues, use these essential oils that cure stress to calm your nerves:
- Palma Rosa
Essential Oils That Cure Environmental Stress
Environmental stressors are harmful if you are constantly exposed to them, Noises of machinery, constant ringing, bright overhead lights, cramped office space, etc. affect your mental health. However, you can limit or avoid their damage altogether by using the following essential oils that cure stress:
- Roman Chamomile
Essential Oils That Cure Chemical Stress
Common chemical stress triggers include pollutants, junk food, smoke fumes, caffeinated beverages, and alcohol. In order to prevent these from elevating your stress levels, you can use any of the following essential oils that cure stress:
Essential Oils For Stress: Blends for Stress Symptoms
Stress causes your body to react by producing negative hormones. The result could be a myriad of problems which include insomnia, unexplained muscle aches, and headaches. You may also be susceptible to mental symptoms such as irritability, depression, guilt, or phobias. Luckily, the following essential oil blends can be used to target these problems.
- Insomnia: 9 drops Marjoram + 8 drops Vetiver + 14 drops Lemon
- Tiredness: 10 drops Lemon + 5 drops Clary-Sage + 15 drops Lavender
- Irritability: 10 drops Nutmeg + 8 drops of Sandalwood + 12 drops of Pettigraine
- Depression: 15 drops Geranium+ 8 drops Neroli +12 drops Nutmeg
- Guilt: 20 drops Sandalwood + 5 drops Roman Chamomile + 5 drops Clary-sage
- Headaches: 10 drops Lavender + 10 drops Chamomile + 10 drops Geranium
- General Aches and Pains: 10 drops Lavender + 15 drops Ginger + 5 drops Cardamom
- Digestive Problems: 15 drops Coriander + 10 drops Grapefruit + 5 drops Cypress
- Muscular Pain: 10 drops Lavender + 5 drops Rosemary + 15 drops Cypress
Sure-Fire Top 5 Essential Oils for Stress
While all the suggestions and blends above can help you manage your stress, the following essential oils are very potent. Not only will they clear your mind to help you discover better ways of coping stressful situations, they will ensure your serenity and relax you throughout the day.
1. Lavender (Lavendula angustifolia)
Lavender essential oil has been shown to reduce levels of cortisol, a major stress producing hormone. This essential oil is good for mental relaxation and mental health in general. In fact, it is so effective at reducing anxiety that it is considered an effective replacement for anxiety medications.
Known as the “universal oil”, lavender oil is likely the most popular choice because of its earthy, calming, soothing, fresh, floral scent. It helps balance the mind and body to create an overall sense of contentment. It can also reduce physical stress since it can also be used to disinfect minor cuts and grazes a and treat minor muscle and joint pain.
2. Frankincense (Boswellia carterii or Boswellia Sacra)
Frankincense has been used during prayer and meditation since ancient times. It has a deep, warm, sweet, and balsamic aroma. This aroma has a very relaxing effect, making it a top contender to reduce stress. Frankincense is also effective for use in certain respiratory conditions such as asthma, persistent cough, and bronchitis,. When applied directly to the skin, it helps revitalize skin cells and repairs delicate tissue (be sure to dilute it with carrier oils if used topically).
There are two kinds of chamomile essential oils, German Chamomile (Matricaria recutita) and Roman Chamomile (Chamemelum nobile). Both are extremely suitable for calming the nerves and relaxing their users. They also help support and enhance digestive health, easing some of your physical stress as well. However, before getting one of these, keep in mind that the German type is excellent for treating skin irritations whereas the Roman oil is great for paranoia, anxiety and hostility.
4. Vanilla (Vanilla planifolia)
Aside from being the favorite flavoring agent in baking and cooking, vanilla essential oil has numerous benefits as a stress therapy. It is a tranquilizing, sedative, and relaxing substance. Its pleasant aroma has a soothing effect. It will lower your blood pressure and help relax your brain and nerves. Vanilla is also a powerful sleep aid; its tranquilizing scent will help you fall asleep quickly.
5. Sandalwood (Santalum album)
Sandalwood is a popular choice for Indian yogis and meditation practitioners. It is considered sacred in Indian cultures and is often used during religious ceremonies. The oil has a slightly fruity and minty scent, both effective contributing to balancing your immune system and emotions. However, the oil is getting more and more expensive because there is a limited supply of sandalwood trees. As most brands often dilute the oil in order to increase supply, contact a quality-certified seller if you want pure sandalwood essential oil.
How to Use Essential Oils for Stress Management
Now that you have a good idea of which essential oils to use neat or part of a stress-busting blend, you may wonder how to reap their benefits. Now there is more than one way, so take your pick and start de-stressing with Mother Nature’s finest. However, make sure to buy the right quality of essential oils after checking reviews.
Take a Deeply Purifying Whiff
Probably the best method to use when your anxiety and stress are making you freak out, this method will help you refocus on your current situation. If you can focus away from the whirlwind of thoughts tumbling around in your head, you will immediately calm down.
Use a Diffuser to Scent Your Place
A diffuser is a small device that will heat up a small amount of essential oil and infuse the room with its goodness. A traditional oil burner will do the same job, but it is a bit messy and a fire hazard if you are not very careful. Simply add in 25 drops of any of the essential oils that cure stress and turn the diffuser on.
Create a Relaxing Body Oil Blend
This method is ideal if you want a long relaxation at-home spa session. Letting your skin absorb the essential oils will have a calming effect on your mind and spirit. It will take away the stress, dullness and anxiety.
To create one of the strongest body oil blends, take 3 teaspoons of your favorite carrier oil (olive oil, jojoba oil, or sweet almond oil) and add in 7-8 drops of the essential oil. Gently massage this blend onto your body, concentrating on the extremities.
Indulge in an Aura Cleansing Shower
You can turn your everyday shower routine into a powerful therapeutic treatment with the magic of essential oils. Put a few drops of your favorite anti-stress essential oil on the floor of your shower. The heat from the water will merge with the essential oil and the rising steam will carry with it all the natural goodness of the oils. This energetic steam will surround you with an aura-cleansing energy. Your emotions will become calm and serene. Just remember to stop the oil from draining away by temporarily covering the drain with a cloth or a plastic cover.
Carry Around a Sample
This is a handy way to use essential oils while on the go. Put a couple of drops onto a cotton pad, scarf or handkerchief and take it with you. The scent of the oil will keep you calm during stressful hours at work, allowing you to exude an energetic sense of tranquility.
Take your pick from these methods, but be sure to do a patch test on your skin first as some people are sensitive to certain essential oils. No reaction after 24 hours have passed means that you can go ahead and use the oil blend. Another safety tip to keep in mind is to add essential oils to the container first then add in the carrier oil. This gives the oils a chance to synergize into a powerful fusion.
Everyone needs a little support when it comes to dealing with stress. Though you should stick with what your physician prescribes, embracing complementary therapeutic techniques such as using essential oils that cure stress will give your body and mind the power they need to fight stress and lead a healthy live. So, stock up on essential oils that cure stress and get to know what it feels to be stress-free.