How Essential Oils Can Give You More Energy
When it comes to health, holistic approaches are becoming a part of the norm rather than the exception. Whether it is weight loss or blood pressure, more and more individuals are turning toward the natural and less-than-western options to treat whatever ails them or to aid in the development of a more healthy body. The result is a plethora of different products and systems bombarding the market and making the differentiation between quality and shelf filler a bit more difficult.
For those that do not have the time, energy or want to research every different product, it is important to rely on the research and the discussion from both the medical community and consumers about actual results. Among the most popular of products on the markets today are those that speak to immune system health and energy boosts. The immune system is a vital part of protecting the body, and an ill-functioning bodily process can greatly impact health, safety, and life happiness. Further, energy is something that many even healthy adults struggle with finding, especially in times of stress at work and at home. Therefore, it is no wonder that this essential process constantly being marketed to individuals promising to boost it.
Essential oils promise to help a variety of different ailments and conditions in the body. Large health retailers offer different oils to help everything from arthritis to blood pressure reduction. One such promise is that the right essential oil or combination of oils can help to boost the immune system and energy levels in the body. The question that will follow any discussion of this nature, though, is: do they work?
The following discussion focuses on this and looks to answer just what essential oils do and how they can help the body. Moreover, this article will focus on identifying the oils are said to help what ailment and how individuals can benefit from incorporating them into a daily routine of health, specifically in relation to energy levels. First, though, it is important to create the foundation of understanding by focusing on just what essential oils are and a brief history of their use.
What Are Essential Oils?
Essential oils are, in their basic forms and in generalized terms, the distilled and extracted liquids and components of different plants and flowers. These liquid forms are untouched. Many times, though, liquids, such as water or oils are included to make for a more easily applied and used form of the essential ingredients.
The power in these products comes from the fact that they hold many of the vitamin, mineral, and other valuable medicinal properties that are found in the original form. But, they are concentrated and more easily accessible in their composition. As such, they are effective and concentrated in their effectiveness and also more easily used in or on the body.
History of Their Use
The use of essential oils in the life and health of individuals is not new. In fact, the use of essential oils is one of the longest running methods of curing health issues in individuals. According to experts in history and medicine, essential oils have been used for over 1,000 years, finding recorded uses of different juices, berries, creams and naturally occurring liquids in a wide variety of different medical practices. Since the primitive era, when recorded history was just beginning to develop, there are hints and indications that these oils and plant extracts were used in several different processes and health procedures. Therefore, the longevity of their use, albeit in a less than modern way, is something with an extensive and storied history.
Moving beyond just the medical, essential oils have had other ties to ancient and modern cultures as well. Many times, oils were used in practices focused on spirituality religious rites. From burning the oils to rubbing them into the skin or other areas of the body, it was believed in some circles and religious circles that the body and spirit could be cleansed or enhanced through the use of these practices. As such, they have developed both a health benefit and a near emotional use in many different sectors, a process that continues to this day in many geographical regions around the world.
Essential oils have been used in numerous different areas for health purposes. They have been used in Asian medicine and the western world. tribal cultures, Asian cultures, and Greek or Roman cultures all have some level of involvement in the use of these products and it is for this reason that so many use them today. Again, the form has changed but the overall goal has not: to use natural and naturally enhanced oils in a way that helps to ease the body of different issues, ailments and struggles.
How Are They Used?
As noted above, essential oils can be used in two main ways. The first involves the actual rubbing of the oils into the skin of the body. These oils can be placed upon the healing or troubled area or they may be encouraged to be placed on other sections of the body. For instance, rubbing essential oils into the temples can help with headaches, arguably, but the headache itself may present in the back of the head or in another region.
This process of rubbing a counterpoint as a way to heal the body or boost a system is something that takes the form of acupuncture-like practices, for example. It relies on a theory of pressure-point ideology where the points of the body are connected and placing an essential oil or oils on one section can create a counterpoint and result elsewhere in the body. This, then, likens itself to many different Asian medical practices that can enhance the health of the body through balance.
Another reason that the essential oils are rubbed into the body is because the skin is essentially a large and absorbing organ of the body. Nutrients and medicinal values of these products and this line of health aiding materials can be absorbed directly through the skin. Whether it is tea tree oil to boost immune system health or peppermint to stimulate brain activity, the skin provides a great mechanism of moving the nutrients into the body and into the bloodstream.
Another methodology of essential oil application is not through rubbing on the body. Instead, it can actually result from the burning or warming of the oils. Essential oils can develop a great smell that helps to stimulate brain activity or move the centers of the body in the right direction. For instance, as noted above, peppermint essential oils are often utilized by individuals who approach this method of medicinal use but not always are they used by rubbing into the body via creams or oil-based products. They may be utilized via sniffing or smelling. The olfactory senses of the body are among the most powerful and using the nose and nasal passages as a mechanism for benefit is a great and lucrative way of aiding in the health of an individual.
What Works for Energy?
Now that you know and understand the basics about what essential oils are and how they are used, it is important to understand the ones that work. To understand an important and universal need, we’ll discuss how essential oils can boost energy. Check out the list below to see just what oils work to give an individual that extra pep in their steps!
- Lemon Oil: As the name suggests, lemon oils are oils made from lemons, their skins and their peels. This oil is absolutely amazing for energy and, specifically, brain activity stimulation. If you are feeling that two o’clock lull or are looking for a bit more energy to get through an all-nighter, consider burning a few lemon oil drops in your diffuser. Not only will you get that boost you seek, but also your house will smell clean and fresh, too!
- Basil Oil: Basil is something that you may not have thought of for energy or even use outside a pizza shop. While it is a great additive to many pizza pie recipes, it is also valuable for energy level stimulation. Basil, specifically the aroma, can give that extra energy boost by actually boosting the adrenal glands in your system. Consider burning it or using a sniffing bottle, then, in your home when you need to get a bit more energy in your day! Warning, though: If you love the smell of basil, you may want to consider ordering pizza for dinner that night! Chances are great you are probably going to have a few cravings for it!
- Ginger Oil: For the body, ginger oil can get the blood pumping…literally! This oil actually engages the heart and circulatory system and gets the vessels pumping blood through the body. Not only does it smell great, but also it helps the body to feel energized by supplying an adequate amount of blood to the necessary muscles and organs. This helps them to feel energized, too, and the result is an overall better feeling of health. Remember, though, that while there are not any side effects, there are some conditions that make ginger not the best oil to use. Specifically, if you have thin blood or a rapid heartbeat, it is best to choose another option.
- Cedar Oil: Made from cedar wood, cedar oil is among the most beneficial in helping to build the body’s energy system. The reason for this is because it actually helps to stimulate the pineal gland and get the body calmed. Calming senses may seem counterintuitive to building energy, but the benefit is that the body is relaxed enough to get a good night’s rest. If you get good rest, then, you are likely to see an increase in energy in the morning and fuel throughout the day
- Tea Tree Oil: Made from the extract of tea tree, tea tree oil has several medicinal purposes. If applied to the skin, it has many antiseptic and cleansing properties that can help heal the body of minor cuts, scrapes and bruises. It has microbial battling properties as well and can combat fungal and other types of infections. For energy, tea tree oil can stimulate the body’s immune system and quickly boost energy levels. Therefore, it is among the best to use for increasing energy levels and making the body function at a better-than-normal level.
It is important to note that there are many ways to build the body’s immune system and the health of the body, and essential oils can help with this. As noted, there are several different ways in which to administer oils. While side effects from use of these liquids are minor, including rashes and outbreaks due to allergic or adverse reactions when rubbed on the skin, there are some other concerns and considerations to make when utilizing essential oils. It is best to never ingest these oils as the liquid form can have harmful internal impact.
Further, it is important to choose a provider of essential oils or a manufacturer that has a quality respect and reputation. When sniffing, burning, or rubbing in the oils into the body, you need to ensure that the directives are clearly marked and that the company has a reputation of creating quality products. If not, then, there could be additional side effects based upon the composition of the product rather than the natural elements themselves. Therefore, if you have use for these products or want to utilize them in your health plan, be sure that you are choosing a product that is well-manufactured and made from the highest of quality materials. To learn more or to purchase, visit Keeva Tea Tree Oil online at keevaorganics.com.