Costa Rica Marriott’s Kuo Spa Coffee scrub (Kuo Spa, Costa Rica Marriott Hotel) With spas eager to find more holistic solutions to providing the best treatments for their clients, what was once considered a trend is now as ubiquitous as Pokemon...

A 30-minute kip works for pilots and footballers, and itll do wonders for you, too, says sleep guru Nick Littlehales The power of the nap cannot be ignored. A study by the University of Dsseldorf has shown that even very short...

 (iStock) It’s January. There are pine needles on the living room floor, leftover pie in the fridge. The house is warm; the sky gray. You’re thinking of tackling those tupperware bins, perhaps dismantling the nativity scene and sending it back up...